Ingredients in Puris Multivitamin Complex
Every nutrient listed clearly, with amounts per daily dose and percentage of Nutrient Reference Value (NRV).
Food supplement. Not a medicine.
Nutritional Information per Daily Dose (1 Capsule)
| Ingredient | Per Capsule | % NRV* |
|---|---|---|
| Vitamin C (as L-ascorbic acid) | 300 mg | 375% |
| Vitamin D3 (as cholecalciferol) | 15 µg | 300% |
| Vitamin E (as D-alpha-tocopherol) | 40 mg | 333% |
| Vitamin B6 (as pyridoxine HCl) | 5 mg | 357% |
| Vitamin B12 (as methylcobalamin) | 100 µg | 4000% |
| Magnesium (as magnesium oxide) | 150 mg | 40% |
| Zinc (as zinc gluconate) | 10 mg | 100% |
| Selenium (as sodium selenite) | 55 µg | 100% |
*NRV = Nutrient Reference Value as established by EU Regulation No 1169/2011. Daily dose = 1 capsule. Food supplement in accordance with Regulation (EC) No 1924/2006.
Other ingredients: microcrystalline cellulose, hydroxypropyl methylcellulose (capsule shell), magnesium stearate (vegetable source), silicon dioxide.
About Each Ingredient
Vitamin C
One of the most widely studied vitamins. Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation. Found naturally in citrus fruit, berries, kiwi, and peppers.
Vitamin D3
Vitamin D3 (cholecalciferol) contributes to the maintenance of normal bones and to the normal function of the immune system. Synthesised in the skin on exposure to sunlight; also found in oily fish and egg yolk.
Vitamin E
Vitamin E contributes to the protection of cells from oxidative stress. Found naturally in nuts, seeds, and vegetable oils.
Vitamin B6
Vitamin B6 contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to normal psychological function. Present in wholegrains, poultry, potatoes, and bananas.
Vitamin B12
Vitamin B12 contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to normal psychological function. Naturally found in meat, fish, dairy, and eggs.
Magnesium
Magnesium contributes to normal muscle function, to electrolyte balance, and to the reduction of tiredness and fatigue. Found in dark leafy greens, nuts, seeds, and wholegrains.
Zinc
Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress. Present in meat, shellfish, legumes, and seeds.
Selenium
Selenium contributes to the protection of cells from oxidative stress. Found in Brazil nuts, fish, and wholegrains.
Ingredients Rooted in Familiar Nutrition
The nutrients in Puris Multivitamin Complex are the same ones found naturally in a well-varied diet: citrus and rosehips for Vitamin C, nuts and seeds for Magnesium and Zinc, oily fish for Vitamin D3.
Puris Multivitamin Complex is designed to complement a balanced diet - not to replace it. A food supplement is most effective as part of a varied, nutritious lifestyle.
Food supplement. Not a medicine. Not a replacement for a varied, balanced diet.
How to Take Puris
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